Comparing Our Massage Service Quality: How We Stand Out Among Mount Waverley Clinics

posted in: wellness | 0

Comparing Our Massage Service Quality in Mount Waverley: Why Lipman Clinic Stands Out Among Local Massage Clinics

Mount Waverley has several clinics offering massage therapy, but services can vary. At Lipman Clinic, we deliver high-quality massage through a unique approach and qualified therapists. This article outlines what makes our therapy stand out, compares us with local clinics, and shares client experiences.

By the end, you’ll see why Lipman Clinic is a top choice for massage in the area, with clear benefits across therapies, strong client satisfaction and transparent service options.

What Makes Our Massage Therapy Services Exceptional in Mount Waverley?

Lipman Clinic stands out through a holistic care model, close attention to client needs and a focus on achieving high satisfaction. Each session is personalised, combining treatments that prioritise clients’ health and wellbeing. That adaptability treats immediate pain and supports ongoing wellness.

We prioritise client education and comfort. Open communication lets clients share preferences and concerns so care is tailored. This individualised approach is central to achieving the best results.

What Makes Our Massage Services Exceptional?

We offer a comprehensive range of professional massage services to meet diverse health and wellness needs. From targeted remedial work to deeply relaxing deep tissue treatments, every plan is tailored to the individual. That focus ensures effective therapy that supports recovery and wellbeing.

How Do Our Remedial and Deep Tissue Massages Relieve Pain and Improve Wellbeing?

Remedial massage targets specific muscles, ligaments and tension to ease pain and encourage recovery. It activates the body’s natural healing processes and is especially effective for chronic conditions. Our therapists use techniques that improve circulation and flexibility to support faster recovery from injury.

Deep tissue massage works on the deeper muscle layers and connective tissue to address chronic tension and pain. Firm pressure helps break down adhesions and knots, improving physical performance and overall wellbeing. Clients commonly notice better mobility and reduced pain after treatment.

Which Professional Qualifications Set Our Therapists Apart?

Our service is driven by a team of qualified therapists. Each therapist holds recognised qualifications and strong knowledge of anatomy, physiology and specific massage techniques, enabling targeted and effective care.

Continual professional development keeps our team up to date with best practices. This ongoing training enhances care quality and builds client trust in our clinic.

How Does Lipman Clinic’s Massage Quality Compare to Other Mount Waverley Clinics?

Quality matters when choosing a massage provider. While many clinics offer similar treatments, not all match Lipman Clinic’s standards for service, client satisfaction and personalised care.

What Service Features Differentiate Us from Mount Waverley Competitors?

Several features set us apart. Our holistic approach blends therapeutic techniques to meet individual needs, delivering comprehensive care that supports long-term wellness. Our modern facility uses current equipment to improve comfort and treatment effectiveness.

Offering multiple modalities, including remedial and deep tissue massage, lets clients select the most suitable treatment. Client feedback regularly highlights our caring, attentive service and high satisfaction.

Why Is Our Personalised Treatment Approach Superior?

Personalised care starts with understanding each client’s health history and goals. Thorough assessments before every session ensure the therapy matches the client’s needs. This tailored approach improves outcomes and builds trust.

Clients receive a more engaged, responsive treatment experience, which leads to greater improvements in their condition and overall wellbeing.

Which Types of Massage Therapies Do We Offer and What Are Their Benefits?

Lipman Clinic provides a range of massage therapies to meet different needs and preferences. Each therapy delivers specific benefits that support health and wellbeing.

Therapy TypeKey BenefitDescription
Remedial MassagePain relief and recoveryTargets specific issues to relieve pain and improve mobility.
Deep Tissue MassageChronic pain alleviationFocuses on deeper layers for tension relief and improved function.
Sports MassageEnhanced performance and recoveryDesigned for athletes to prevent injuries and aid recovery post-exercise.

This range lets clients choose treatments that match their wellness goals.

What Are the Key Benefits of Remedial Massage at Lipman Clinic?

Remedial massage is effective for chronic pain and injuries. Our targeted techniques relieve muscle tension, boost circulation and reduce inflammation. The therapy provides immediate relief and supports ongoing healing for persistent issues.

How Does Deep Tissue Massage Support Recovery and Function?

Deep tissue massage assists recovery by breaking down scar tissue and adhesions. Loosening these areas increases blood flow and speeds healing. Many clients find it improves mobility and flexibility, helping them stay active.

What Do Clients Say About Our Massage Services in Mount Waverley?

Client feedback is a key measure of service quality. Lipman Clinic maintains high satisfaction, with many clients praising the practical, hands-on care from our therapists.

How Have Our Treatments Improved Client Pain and Mobility?

Many clients report noticeable reductions in pain and gains in mobility after treatment. These improvements have helped people resume activities previously limited by discomfort.

Where Can You Read Verified Massage Clinic Reviews in Mount Waverley?

Verified reviews of Lipman Clinic appear on several platforms where clients share their experiences. These firsthand accounts highlight service quality and the positive effects on wellbeing, supporting our local reputation.

How Transparent and Convenient Is Our Appointment and Scheduling Process?

We provide a clear and straightforward appointment process so clients always know what to expect during visits.

What Should Clients Know About Session Options?

We offer a range of session lengths to suit different needs, with flexible options to match your schedule. Our team is happy to discuss suitable sessions and provide guidance on what might work best for you.

How Can You Easily Book Your Massage Appointment at Lipman Clinic?

Booking is straightforward. Call or email to secure a time, or use our online booking system to choose a preferred slot and therapist.

Why Choose Lipman Clinic for Professional Massage Services in Mount Waverley?

Choosing Lipman Clinic gives clients expert knowledge, effective techniques and a genuine commitment to quality care.

How Does Our Clinic Integrate Allied Health to Enhance Therapy Outcomes?

We work with allied health professionals to provide comprehensive care that addresses all aspects of a client’s wellbeing. This collaboration supports better treatment outcomes and a well-rounded recovery.

What Standards Support Our Massage Therapies?

Our clinic follows high professional standards and applies tried-and-true practices. Our focus is on delivering effective treatments that promote pain relief and overall health in a welcoming environment.

Frequently Asked Questions

What should clients expect during their first massage appointment?

Your first appointment includes a full chat about your health history, concerns and treatment goals. The therapist will explain the planned techniques and check your comfort during the session. We aim to create a welcoming environment where you can speak openly about preferences or discomfort.

Are there specific conditions that benefit more from massage therapy?

Massage can help with chronic pain, sports injuries, stress, anxiety and muscle tension by improving circulation, flexibility and overall wellbeing. Clients with arthritis, fibromyalgia or recovering from surgery often find relief. If you have serious health concerns, it’s a good idea to consult your healthcare provider before starting therapy.

Can massage therapy be done alongside other treatments?

Yes. Massage often complements physical therapy, chiropractic care and medical treatments to support pain relief and recovery. Share your treatment plan with all health providers to ensure your massage sessions fit your overall care safely and effectively.

How do I determine which type of massage therapy is right for me?

The right therapy depends on your needs and goals. A consultation with a therapist will help identify the best approach. For chronic pain, remedial massage may be suitable; athletes often benefit from sports massage focused on performance and recovery. Each session is customised accordingly.

What precautions should I take before a massage session?

Before a session, stay well hydrated to help your body process changes from treatment. Avoid heavy meals just before your appointment to prevent discomfort. Inform your therapist about any medical conditions, injuries or allergies so the session is safe and effective.

How often should I schedule massage therapy sessions for best results?

Frequency varies by need. For chronic pain or injury recovery, more frequent sessions may be helpful initially; maintenance treatments can be scheduled to suit your lifestyle. Discuss your situation with a therapist to find a schedule that best supports your recovery and wellbeing.

What Sets Our Massage Services Apart From Competitors in Mount Waverley

posted in: wellness | 0

What Sets Our Massage Services Apart From Competitors in Mount Waverley: Quality, Licensed Therapists, and Customer Trust

Mount Waverley offers many massage options, but not all deliver the same results. This article explains how our focus on therapy quality, licensed therapists and client trust sets us apart. You’ll learn about therapist qualifications, the services available and how to book an appointment.

How Does Our Massage Service Quality Compare in Mount Waverley?

Service quality matters. Key factors include therapist reputation, the techniques used and client feedback. In a competitive market, our results-driven approach and attention to client satisfaction make our services stand out.

What Key Factors Define Massage Quality in Mount Waverley Clinics?

Quality in massage services stems from a few clear factors:

  • Therapist Reputation: Well-regarded therapists often possess a wealth of experience, which significantly contributes to the quality of the treatment.
  • Techniques Utilised: Different massage techniques can be more beneficial depending on individual needs, highlighting our diverse service offerings.
  • Client Feedback: Listening to customer reviews helps us continually improve and ensure our treatments meet your expectations.

Knowing these factors helps clients choose a provider with confidence.

How Do Our Therapists’ Professional Credentials Enhance Service Quality?

All our therapists hold licences and relevant certifications and undertake ongoing training. This keeps their skills current and gives clients assurance they’re receiving care from qualified professionals.

Who Are Our Licensed Massage Therapists in Mount Waverley?

Our team is made up of licensed therapists with varied specialisations and practical experience, all committed to maintaining high standards of care.

What Qualifications and Licenses Must Therapists Hold Locally?

In Mount Waverley, therapists follow local rules designed to protect clients, including:

  • Certification: Completion of accredited massage therapy programs.
  • Licensing: Obtaining necessary state licenses to practice therapy.
  • Ongoing Training: Commitment to professional development and continued education to stay updated on industry standards.

These qualifications are essential to ensure safe, effective care.

How Do Therapist Profiles Build Customer Trust and Satisfaction?

Clear information about a therapist’s qualifications and experience builds trust and helps clients feel more comfortable. We encourage clients to review therapist profiles and ask questions before booking.

Which Types of Massage Therapy Do We Offer in Mount Waverley?

We provide a range of massage types to suit different needs, so clients can choose the most suitable treatment.

What Are the Health Benefits of Each Massage Type We Provide?

Massage TypeHealth Benefits
Remedial MassageRelieves pain and restores mobility
Sports MassagePrepares the body for athletic activity and aids in recovery
Relaxation MassageReduces stress and promotes emotional well-being
Bowen TherapyAddresses pain and promotes relaxation
CuppingEnhances circulation and relieves muscle tension

The table shows how each technique targets specific health concerns to help clients choose the right option.

How Are Our Massage Techniques Tailored to Individual Client Needs?

Treatments start with an assessment to identify areas of concern, and therapists work with clients to apply tailored techniques that target those issues. This collaborative approach improves outcomes over time.

What Do Customers Say About Our Massage Services in Mount Waverley?

Client feedback is central to our service. We consistently receive positive reviews that reflect our focus on therapeutic quality and care.

How Do Client Reviews Reflect Our Service Quality and Professionalism?

Clients often praise the professionalism of our therapists and the supportive environment we provide, which underscores our commitment to high standards.

What Are Typical Satisfaction Metrics and Customer Experiences?

We keep in close touch with our clients’ experiences and strive to create a welcoming and effective treatment environment. Our team’s dedication to client wellbeing is reflected in the many return visits and positive word-of-mouth recommendations we receive.

How Can You Book Your Massage Therapy Appointment in Mount Waverley?

Booking is simple and designed for client convenience.

What Is the Step-by-Step Booking Procedure for Our Massage Services?

  • Initiate Contact: Call us at (03) 9888 3239 or email [email protected] to inquire about available services.
  • Choose Your Services: Discuss your specific needs, including the type of massage preferable for your condition.
  • Confirm Details: Once a service is chosen, confirm the booking details, including date and time.

This straightforward process makes it easy for clients to book the care they need.

How Do We Approach Pricing Transparency?

We offer clear and fair pricing designed to reflect the quality of care provided and aim to provide good value for all clients. If you’d like specific pricing information, please get in touch and we’ll be happy to guide you.

Why Is Choosing a Professional Massage Clinic Important in Mount Waverley?

Choosing a professional clinic matters for both safety and quality. Licensed providers follow standards that distinguish them from unregulated options.

What Standards Separate Licensed Clinics from Unregulated Providers?

Licensed clinics must meet strict health and safety requirements, helping ensure a safe therapeutic environment and reducing risks.

How Does Our Clinic Meet Rising Industry Standards for Personalised Care?

We design personalised treatment plans that respond to ongoing client feedback and aim for the best possible outcomes, supporting recovery and wellbeing.

Frequently Asked Questions

What Should Clients Expect During Their First Massage Appointment?

Expect a detailed consultation about your health history and massage preferences so the therapist can tailor the session. You’ll be able to point out discomfort and ask questions. The therapist will guide the session and finish with aftercare advice to help you get the most benefit.

How Can Massage Therapy Assist with Stress Management?

Massage can lower cortisol and raise serotonin and dopamine, supporting a sense of wellbeing. By easing muscle tension and improving circulation, it helps reduce physical stress symptoms. Clients commonly report better sleep, improved mood and a calmer state after sessions, making regular massage a useful stress-management tool.

Are There Any Contraindications for Receiving Massage Therapy?

Some conditions may mean massage isn’t appropriate. People with severe osteoporosis, recent surgery or skin infections should check with a healthcare provider first. Pregnant clients should see a therapist trained in prenatal massage. Always tell your therapist about health concerns so they can advise safely.

Can Regular Massage Therapy Improve Athletic Performance?

Yes. Regular massage can improve flexibility, reduce muscle tension and speed recovery after intense activity. It also helps address minor issues before they worsen. Athletes often use sports massage to prepare for events and aid post-event recovery, supporting performance and longevity.

How Does Our Clinic Ensure a Clean and Safe Environment for Clients?

Cleanliness and safety are priorities. We sanitise rooms and equipment between appointments, staff follow strict hand-washing routines and use protective gear when needed. We also comply with local health regulations to maintain high safety standards.

What Can Clients Do to Prepare for Their Massage Session?

Arrive hydrated and avoid heavy meals just before your appointment. Tell your therapist about any areas of discomfort during the consultation. Gentle stretching or relaxation beforehand can help, and drinking water after the session supports recovery.

Remedial Massage Glen Waverley: What It Actually Treats and How to Choose the Right Therapist (2026 Guide)

posted in: wellness | 0

Remedial Massage Glen Waverley 2026 Guide: What It Treats and How to Choose the Right Therapist

Relaxing massage therapy room in Glen Waverley with soothing decor and essential oils

By Andrew Lipman, Lipman Clinic Health and Wellness Centre

Remedial massage therapy is a popular and effective way to ease pain and support recovery from various physical issues. This guide explains what remedial massage can do for you and offers some helpful tips on finding the right therapist in Glen Waverley. Whether you’re experiencing discomfort or just want to boost your wellbeing, understanding these basics will help you choose the best treatment for your needs.

What Is Remedial Massage and How Does It Benefit You in Glen Waverley?

Remedial massage is a hands-on therapy that helps relieve pain and promote healing for injuries or ongoing physical problems. It works on muscles, joints and connective tissue using targeted techniques to improve movement and reduce tension. Many people choose remedial massage because it offers direct relief and supports recovery.

Benefits of Remedial Massage

Remedial massage offers more than just physical relief; it contributes to your overall health and wellbeing:

  • Pain Relief: Helps ease tight, sore muscles by improving blood flow and soothing inflammation.
  • Injury Recovery: Supports healing by increasing tissue flexibility and helping you get back to your activities sooner.
  • General Wellbeing: Regular sessions can help lower stress and promote relaxation.

Including remedial massage in your self-care routine can benefit both body and mind.

Which Musculoskeletal Conditions Does Remedial Massage Treat?

Therapist performing remedial massage on a client focusing on muscle strain relief

Remedial massage is effective for a variety of muscle and joint concerns. Some common conditions that benefit include:

Muscle Strains and Sprains

These occur when muscles or ligaments are overstretched. Massage can help speed up healing by improving circulation and reducing swelling.

Persistent Pain

Ongoing pain from issues such as arthritis or fibromyalgia can often be eased by relaxing stiff muscles and improving mobility with careful massage techniques.

Postural Problems

Poor posture often leads to neck and back discomfort. Remedial massage can relieve tension and assist in restoring better alignment.

Sports Injuries

Massage helps athletes recover from muscle and joint problems by reducing tightness and supporting healing, helping you stay active and perform well.

Limited Mobility

If movement feels restricted, remedial massage can improve flexibility and joint range to make daily activities easier.

Tension Headaches

Tight muscles in the neck and shoulders are a common cause of headaches. Massage eases this tension and can reduce headache frequency.

How Does Remedial Massage Support Muscle Recovery and Pain Relief?

Through a variety of hands-on techniques, remedial massage targets problem areas to encourage healing and ease discomfort.

Techniques Used

Common methods include deep tissue massage, trigger point therapy, and myofascial release. These approaches focus on muscles and connective tissues to improve circulation and reduce tightness.

How Do Therapist Qualifications Affect Your Remedial Massage Experience?

The skill and training of your therapist play a key role in how effective your sessions will be.

What Are the Required Certifications and Licences for Glen Waverley Therapists?

Therapists in Glen Waverley typically hold a Diploma of Remedial Massage and are often members of professional associations, which help maintain high standards of care.

Why Choose a Certified Remedial Massage Therapist in Glen Waverley?

Working with a certified therapist ensures you receive knowledgeable, safe treatment tailored to your needs, giving you confidence in the care you receive.

What Should You Expect Regarding Costs for Remedial Massage Sessions in Glen Waverley?

Prices for remedial massage sessions can vary based on the therapist’s experience, the techniques used, and session length. Many therapists offer packages or discounts for multiple sessions, making it easier to incorporate massage into your ongoing health routine. It’s best to discuss options with your chosen therapist to find a plan that works for you.

How Can You Find and Choose the Right Remedial Massage Therapist in Glen Waverley?

Consultation between a client and a certified remedial massage therapist in a welcoming office

Choosing the right therapist can greatly enhance your treatment experience. Here are some tips:

What Criteria Should You Use to Evaluate a Therapist’s Skills and Credentials?

Consider their qualifications, years of experience, and any special areas of expertise. Personal recommendations and membership in professional associations can also help you find trusted practitioners.

Where Can You Read Verified Client Reviews and Testimonials?

Online reviews on reputable platforms can give you a good sense of other clients’ experiences and satisfaction.

What Recent Trends Are Shaping Remedial Massage in Glen Waverley?

More people are turning to remedial massage as a natural and holistic way to maintain health and manage physical challenges. Increasing awareness of the benefits means many are making massage part of their regular wellness routine.

The growing interest also reflects changing lifestyles, with more individuals enjoying active pursuits or seeking support for age-related changes.

ConditionHow Remedial Massage HelpsTypical Results
Muscle StrainsImproves blood flow and reduces inflammationSpeeds up healing, eases pain
Persistent PainRelaxes muscles and enhances movementBetter mobility, less discomfort
Sports InjuriesSupports recovery and reduces muscle tightnessImproved flexibility and performance

Recognising these benefits highlights why remedial massage is a valuable part of keeping physically healthy and managing injuries or ongoing conditions in daily life.

Cupping Therapy Mount Waverley: TCM Origins, Dry vs Wet Cupping and What to Expect (2026 Guide)

posted in: wellness | 0

Cupping Therapy Mount Waverley: TCM Origins, Dry vs Wet Cupping Benefits, and What to Expect in 2026

Cupping therapy session in a tranquil spa environment promoting wellness and pain relief

By Andrew Lipman, Lipman Clinic Health and Wellness Centre

Cupping therapy is an ancient practice originating from Traditional Chinese Medicine (TCM), known for its healing properties and effectiveness in pain relief. This guide explores the history, techniques, and growing popularity of cupping therapy in Mount Waverley, helping you understand what to expect in 2026. As more people explore alternative therapies to support their wellness, cupping therapy offers a natural approach to address various health concerns. This article covers the origins of cupping in TCM, the differences between dry and wet cupping, key benefits, and what happens during your therapy sessions.

What Is Cupping Therapy and How Does It Originate from Traditional Chinese Medicine?

Cupping therapy involves creating suction on the skin using specialised cups to encourage blood flow and aid healing. In Traditional Chinese Medicine, it is believed that cupping helps move energy, known as Qi, improving overall health and wellbeing. This practice has been used for centuries and continues to be a popular wellness treatment today.

How Does Traditional Chinese Medicine Define and Use Cupping Therapy?

In TCM, cupping is a way to balance the body’s energies by promoting circulation and detoxification. Applying cups to certain areas can help release muscle tension, ease discomfort, and support the smooth flow of Qi throughout the body. This ancient method complements holistic health, offering a gentle yet effective approach to healing.

What Are the Historical Roots and Evolution of Cupping in Mount Waverley?

Cupping therapy has a long history dating back thousands of years and has been adapted within many cultures, including here in Mount Waverley. Local practitioners have blended traditional techniques with contemporary health needs, making cupping a trusted option for those seeking natural relief. It remains a valued part of the area’s alternative therapy offerings.

What Are the Differences Between Dry Cupping and Wet Cupping Techniques?

Dry and wet cupping are the two main styles of cupping therapy, each with distinct methods and benefits. Knowing the difference can help you decide which might suit your health and wellbeing goals.

How Is Dry Cupping Performed and What Are Its Common Applications?

Therapist applying dry cupping technique on shoulder for pain relief and circulation

Dry cupping involves placing cups on the skin to create suction without breaking the skin. This technique helps improve blood flow and relieve muscle tightness. It’s commonly used for soothing muscle aches, reducing stress, and enhancing circulation. Many in Mount Waverley opt for dry cupping as a comfortable and non-invasive way to manage tension and promote relaxation.

What Does the Wet Cupping Procedure Involve and What Are Its Considerations?

Wet cupping procedure showing cups applied to back after incisions for detoxification

Wet cupping, sometimes called hijama, includes making small, superficial cuts on the skin before applying the cups to draw out some blood and fluids. This method can provide deeper relief, often used for conditions like chronic pain and inflammation. Because it involves minor skin breaks, it’s important to have this treatment from skilled therapists who follow strict hygiene practices and safety guidelines.

What Are the Key Benefits and Safety Guidelines of Cupping Therapy in 2026?

Cupping therapy continues to grow in popularity because of its natural approach to supporting wellbeing. While experiences vary, many find the treatment helpful for easing muscle discomfort, assisting recovery, and promoting a sense of calm.

Which Benefits Can You Expect from Cupping Therapy?

Cupping may help reduce muscle soreness, enhance circulation, and boost recovery from physical activity. After a session, many notice lower stress levels and feeling more relaxed overall.

What Safety Practices Are Recommended Before and After Cupping Sessions?

To get the most from your cupping therapy, it’s good to keep these simple tips in mind:

  • Have a Chat: Share any health concerns with your therapist before starting treatment.
  • Stay Hydrated: Drink plenty of water to support your body’s natural detox processes.
  • Take it Easy: Avoid heavy exercise immediately after your session to allow your body to settle.

Following these easy steps helps you enjoy the benefits of cupping safely and comfortably.

What Should You Expect During and After Your First Cupping Therapy Experience in Mount Waverley?

If you’re new to cupping, it’s natural to wonder about the process. Here’s what a typical first session looks like to help you feel prepared.

How Is a Typical First-Time Cupping Session Conducted?

Your therapist will begin by asking about your health and what you hope to get from the treatment. Cups will then be gently placed on specific areas for about 10 to 15 minutes. You might feel a pulling sensation or warmth where the cups sit. Many people find this soothing and feel less tense afterwards.

What Are Common Physical Responses and Recovery Times?

It’s common to see slight redness or marks where the cups were during the session; these usually fade within a few days. Some feel warmth and deep relaxation, and mild tiredness is normal as your body adjusts. Everyone responds differently, but regular sessions may support ongoing wellbeing.

Who Are the Best Cupping Therapy Specialists in Mount Waverley and How to Choose Them?

Picking a skilled therapist is key for a safe and positive experience. Here are a few tips to help you find the right practitioner:

What Qualities Should You Look for in a Cupping Therapist?

Look for therapists who are properly trained and certified in cupping and Traditional Chinese Medicine. Hearing from other clients through testimonials or word-of-mouth can also be reassuring.

Where Can You Find Trusted Clinics and Book Sessions?

You can find reputable therapists in local health directories, wellness centres, or through community recommendations. Many clinics offer easy booking online or over the phone.

How Do Dry and Wet Cupping Compare: Procedure, Benefits, and Preferences?

Understanding the differences between dry and wet cupping can help you choose the best fit for your needs.

What Are the Advantages and Considerations of Dry vs Wet Cupping?

  • Dry Cupping: A gentle, non-invasive option that provides muscle relief and relaxation with little to no downtime.
  • Wet Cupping: A more intensive approach targeting deeper issues and detoxification, suitable for certain chronic conditions and usually accompanied by specific aftercare.

Discuss what’s best for you with your therapist based on your personal health goals.

Which Method Might Suit Different Health Goals?

  • Dry Cupping is often the go-to for general muscle tension and stress relief.
  • Wet Cupping might be suggested for more persistent or deeper concerns requiring detoxification.

Your comfort and health needs should guide your choice alongside professional advice.

Exploring other traditional therapies such as acupuncture and holistic approaches can also support your wellness journey here in Mount Waverley.

Acupuncture doubles chance of having a baby with IVF, study suggests

posted in: wellness | 0

Acupuncture could dramatically boost theAcupuncture for conception chances of IVF treatment working, a study suggests.

For the 4.5 million couples experiencing infertility each year, acupuncture may be just what the doctor ordered. Acupuncture can increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system, according to several studies and medical research.

A British study found that rates of success were twice as high among those having the alternative therapy. Fertility experts said the findings were interesting and statistically significant.

However, they warned that it was unclear whether the apparent benefit stemmed from the traditional Chinese practice – or from a placebo effect, because the women became more relaxed after time was invested in them.

The study by Homerton University Hospital in London, involved 160 couples suffering from fertility problems. Half were assigned to have four sessions of acupuncture during their IVF cycle.                                                                             family 

Fertility treatment is stressful and it can be quite helpful to have a therapy which relaxes them

Dr Adam Balen

One year on, those who underwent the ancient practice, involving fine needles,

had achieved pregnancy rates of 46.2 per cent. Among those who had not,

pregnancy rates were just 21.7 per cent.

Cold and Flu remedies

posted in: wellness | 0

There is plenty of sniffling, coughing, sore throats, sweating and aching to various degrees going on all around the place again!Dry Needling Mount Waverley

Alas we are yet to find a cure! Cold and Flu virus’s tend to be quite mischievous at mutating to get past vaccinations and treatments. There are some ways to get through it being kind to your body and they are nothing new just good old fashioned tried and tested

Make yourself or your sick loved ones a magic potion….or pick a good natural one up from your local pharmacy, health food store or natural health practitioner if you can! As soon as you notice you’re feeling blah…

Simple homemade ones I suggest:

The Garlic Bomb– 1 whole clove of garlic crushed a teaspoon of Manuka honey mixed together well!

You can also add – black sesame seeds, ginger, turmeric and/or cinnamon

Follow with a big, hot, fresh ginger and lemon/lime tea to sip away and keep hydrated. If you are worried about the garlic odour swallow 1/2 a teaspoon of coriander seed.

Drop some vitamin C and Zinc if you think your dietary sources have not been that great of late!

Onion Cough syrup– chop finely and onion, place in a jar cover with Manuka honey leave for 4-8 hours and drink the syrup. Make another for the next dose. You can also add thyme leaves to the brew and a squeeze of lemon or lime just before serving.

Mothers Day

posted in: wellness | 0

Mothers Day……Massage Vouchers available……..Pamper your mother with a nice relaxing massage. Her job is tougher than any other. She raised you until you left the nest without a thank you. She deserves a good massage.Weight Management Mulgrave

Autumn The Season of Change

posted in: wellness | 0

Autumn_Love_by_penguina_mica1-1

Autumn is the season of change! The wind is blowing, leaves are turning beautiful autumnal hues, the days are shortening, contracting and cooling.

It’s a good time to start looking after yourself by making changes to get you ready for winter and prepare for the colder weather ahead.

In Traditional Chinese Medicine it is the time of the Metal element, the Lungs, the Nose (sense of smell) and Skin.

It’s a great time to work on your immunity, circulation, allergies and sinus problem as well as skin diseases. Those of you who suffer these lovely little afflictions might have notice flare ups of symptoms at the moment.

The good news is that by working on treating them now we have the greatest seasonal energetic power on our side to make long lasting improvements and help you to have the best winter health wise you have had for a while.

With the Lungs & Large Intestine, the organ of “letting go” being Yin Yang partners for this season, it’s a great time to give up no longer useful patterns, habits and addictions. Especially in the case of smoking!

Some Autumn tips to get you started..

No. 1 has to be breath..big and deep its great time to get outside on the pleasant crisp fresh days and do aerobic activity, run, walk, dance, practice yoga…what every gets you moving, inhaling and exhaling freely!

Get in Nature, Camping and Hiking become one with the changing season and the tree’s the lungs of the world.

Warm Salt water nasal rinses- with a more traditional neti pot or these days you can get nasal sprays and rinses commercially at the pharmacy.

Use Eucalyptus or lemon tea tree essential oil to clean around the house, in the bath or pop in an infuser – for the bath emulsify a few drops in milk before adding to the water.

Focus on cultivating your inner self and sense of worth. Autumn can be a time of sadness and melancholy energetically as we transition and come down from the electric buzz of Summer.

It’s time for introspection and to make plans for personal projects and down time. It’s also a time of “letting go” of the past make space for new experiences and lessons.

Wear a Scarf- we all have a few stuffed in the cupboard there somewhere! Its time to put them to use the sudden temperature changes and increased windy days are hard on our immunity and internal temperature regulation.

A Scarf is a stylish, easy to carry personal temperature regulation unit and wind break.. So Autumn is time to bust out that one that you brought on your holiday to Venice or that you brought from the flee market in San fran!

Eat seasonal foods that promote moisture and lubrication of body fluids and tissues. Visit your local farmers markets and see what’s actually in season amazing moistening foods include- pears, apple, honey, squashes, zucchini’s, pumpkin, figs, yoghurt and cheese’s.

Increase your intake of herbal tea’s and warm water with sour flavour’s such as lemon and grapefruit and try to limit pungent foods that promote perspiration such as chilli and onion.

Start to reduce your intake of salads, cool and raw foods and increase warm foods such as porridge for breakfast and soups with all those lovely vegies above for dinner.

With Skin Care its time to hydrate, hydrate, hydrate! Switch to sweet almond oil with a few drops of rose essential oil for your post shower moisturising for your body!

For your face consider adding a hydrating serum with something like Hyaluronic acid and aloe to your routine. Baths, masques and Face & body scrubs with Oatmeal will help to retain moisture and soothe inflammation caused by the change in weather.

Enjoy the crisp clear energy that is autumn and remember I’m here to help if you need it!

Posted by  a new member of the team.

Calf’s Achilles & Feet………..

posted in: wellness | 0

This is what I can do to help with Calf’s, Achilles & Feet…..
But what you can do when I am not around is lay on the couch, place pillows under the knees and calf’s and throw legs over the armrest……or lie on the floor and place legs directly up the wall…..
10 minutes… then up and they will feel so much lighter!…..
Hope this helps..leg massage

R.I.C.E. METHOD

posted in: wellness | 0

The Recipe for Recovery after an Injury!!!!

This is for ALL of you who are in the midst of a Footy Pre Season, Personal Training, or just General Usage of the Body….

The next step after this for recovery is to massage the injured area regularly combined with acupuncture and ultrasound.

Come and see US AT THE CLINIC for treatment and advice, sports injuries are one of our specialties.RICE