Cold and Flu remedies

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There is plenty of sniffling, coughing, sore throats, sweating and aching to various degrees going on all around the place again! Alas we are yet to find a cure! Cold and Flu virus’s tend to be quite mischievous at mutating … Continued

Mothers Day

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Mothers Day……Massage Vouchers available……..Pamper your mother with a nice relaxing massage. Her job is tougher than any other. She raised you until you left the nest without a thank you. She deserves a good massage.

Autumn The Season of Change

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Autumn is the season of change! The wind is blowing, leaves are turning beautiful autumnal hues, the days are shortening, contracting and cooling. It’s a good time to start looking after yourself by making changes to get you ready for … Continued

R.I.C.E. METHOD

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The Recipe for Recovery after an Injury!!!! This is for ALL of you who are in the midst of a Footy Pre Season, Personal Training, or just General Usage of the Body…. The next step after this for recovery is … Continued